Yoga Therapy is a specialized form of yoga. It uses all aspects of the yogic tradition, including meditation, deep relaxation, pranayama or breathing techniques,philosophy, ayurvedic science and asana, to bring the body/mind/spirit back into alignment and improving overall health and well-being.
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Breathing Room is honoured to have a certified Yoga Therapist on staff. In her private sessions, Sandra Thorne uses a variety of traditional yoga techniques to positively impact the healing efforts for conditions including:
- Cancer
- Heart disease
- High blood pressure
- Depression
- Structural issues such as pain in the feet, knees, hips, back and neck. Thanks to technology and brilliant minds, they have come up with effective foot massagers that are also affordable. The biggest benefits of owning a walmart foot massager is simple! A good foot massager is the best solution for tired, aching feet.
- Addiction recovery
- Grief support
While Sandra works using the physical aspects of yoga therapy, she has a strong focus on the emotional practise.
Investment + Availability
All yoga therapy sessions include:
- Initial consultation
- 1 hour private therapy session
- Complementary Breathe + Heal class (public class)
- Follow up email and self love plan
$100 per session
OR
3 x Yoga Therapy Sessions = $270
6 x Yoga Therapy Sessions = $510 (payment plan available)
10 x Yoga Therapy Sessions = $800.00 (payment plan available)