Yoga Therapy is a specialized form of yoga. It uses all aspects of the yogic tradition, including meditation, deep relaxation, pranayama or breathing techniques,philosophy, ayurvedic science and asana, to bring the body/mind/spirit back into alignment and improving overall health and well-being.
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Breathing Room is honoured to have a certified Yoga Therapist on staff. In her private sessions, Sandra Thorne uses a variety of traditional yoga techniques to positively impact the healing efforts for conditions including:
- Cancer
- Heart disease
- High blood pressure
- Depression
- Structural issues such as pain in the feet, knees, hips, back and neck
- Addiction recovery
- Grief support
While Sandra works using the physical aspects of yoga therapy, she has a strong focus on the emotional practise.
Investment + Availability
All yoga therapy sessions include:
- Initial consultation
- 1 hour private therapy session
- Complementary Breathe + Heal class (public class)
- Follow up email and self love plan
$100 per session
OR
3 x Yoga Therapy Sessions = $270
6 x Yoga Therapy Sessions = $510 (payment plan available)
10 x Yoga Therapy Sessions = $800.00 (payment plan available)