Yoga Therapy is a specialized form of yoga. It uses all aspects of the yogic tradition, including meditation, deep relaxation, pranayama or breathing techniques,philosophy, ayurvedic science and asana, to bring the body/mind/spirit back into alignment and improving overall health and well-being.

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Breathing Room is honoured to have a certified Yoga Therapist on staff. In her private sessions, Sandra Thorne uses a variety of traditional yoga techniques to positively impact the healing efforts for conditions including:

  • Cancer
  • Heart disease
  • High blood pressure
  • Depression
  • Structural issues such as pain in the feet, knees, hips, back and neck
  • Addiction recovery
  • Grief support

While Sandra works using the physical aspects of yoga therapy, she has a strong focus on the emotional practise.

Investment  + Availability

All yoga therapy sessions include:

  • Initial consultation
  • 1 hour private therapy session
  • Complementary Breathe + Heal class (public class)
  • Follow up email and self love plan

 

$100 per session

OR 

3 x Yoga Therapy Sessions = $270

6 x Yoga Therapy Sessions = $510 (payment plan available)

10 x Yoga Therapy Sessions = $800.00 (payment plan available)