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Breathing Room prenatal yoga sessions run in eight-week cycles. Each eight-week or six-week session allows you one prenatal yoga session per week. We offer Wednesday + Sunday evening classes and one Thursday afternoon class, so you can choose the class that best fits into your schedule. Our NEW afternoon prenatal class corresponds with a Yoga Playground class for children ages 2-5.  So, your little one will be engaged in a learning environment across the hall, while you connect with your growing belly.

PLEASE NOTE: Sessions starting prior to Christmas will be 6-7 weeks in length, prices will reflect shorter sessions.

prenatal
yoga


winter classes

evening prenatal                                    

WEDNESDAYS – November 7 – December 19  (7 weeks)

5:30pm – 6:45pm

$87.50

Register now!  

SUNDAYS –  November 11 – December 16  (6 weeks)
7:00pm – 8:15pm

$100

Register now!  

2013 winter classes

evening prenatal                                    

WEDNESDAYS – January 9 – February 27  (8 weeks)

5:30pm – 6:45pm

$100

Register now!  

SUNDAYS –  January 13 – March 3  (8 weeks)
7:00pm – 8:15pm

$100

Register now!  

frequently asked questions   

What if the prenatal schedule doesn’t jive with my delivery date?

Not to worry!  Our goal is to help and nurture you through your pregnancy and we will work to arrange a pro-rated prenatal yoga pass that will compliment your due date.

What if I’m not feeling so hot and miss a class?

Make-up classes may be possible, depending on the class(s) you register for.  Please chat with one of our friendly staff to find out more information.

I’m having a challenging pregnancy.  Should I still attend prenatal yoga?

Every woman and every pregnancy is different.  If you’re battling morning sickness, gestational diabetes, sciatica, or any other unpleasant or worrisome symptoms of pregnancy, please talk to the instructor before you begin.  As with any type of yoga, there are modifications that can be made to make you feel more comfortable and / or accommodate your situation.  Depending on the challenges you may be facing, we may recommend that you speak with a physician before beginning your prenatal yoga class(es).

What if I’m totally exhausted?  Should I still attend a class?

You bet!  During your pregnancy you’ll have days where you just don’t feel like you have anything left.  Surrounding yourself with like-minded woman who can relate to what you’re going through is a wonderful idea.  Before and after your class, you’ll be encouraged to swap stories and coping strategies and get to know one another.  Oh and the added bonus of prenatal yoga?  You’ll be so relaxed and feeling so good, we can almost guarantee you’ll get a wonderful nights sleep.

My emotions are up and down.  Will prenatal yoga help me even out my moods?

Yoga has been known to positively impact people’s moods and outlooks; prenatal yoga is no different.  During a prenatal yoga class your instructor will guide you in connecting with your body and your baby on a level you may never thought possible; for some, this may be particularly emotional. Pregnancy is a very special time in a family’s life; Breathing Room encourages families to feel and emote whatever they need to – Breathing Room is a safe place for you to truly feel and connect with your pregnancy, your body and your feelings.  This is a unique and beautiful time to celebrate and embrace change.