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#breathingreads

Radical Self Acceptance: COMPASSION

 

 

 

 

 

Radical Self Acceptance: HAPPINESS

 

 

 

 

 

Radical Self Acceptance: WORTHINESS

 

 

 

 

 

Radical Self Acceptance: VULNERABILITY

 

 

 

 

 

 

Radical Self Acceptance: CREATIVITY

Radical Self Acceptance: FORGIVENESS

Radical Self Acceptance: LOVE

We’re half way on our year-long journey to Radical Self Acceptance. This month’s theme is: Happiness. Visit your regular drop-in classes and see how our instructors weave this month’s theme into their practise.

Book of the Month

Join us in our exploration of HAPPINESS off the mat as we read, The Happiness Project by Gretchen Rubin! Snag this book at Chapters Red Deer – it’ll be under the Breathing Room Book Club signage. Show the cashier that you Like and or Follow Breathing Room on Facebook or Instagram and you’ll get 20% off this month’s book. Read along with us and join in on our book club conversations on social media; be sure to use the hashtag #breathingreads

Podcast(s) of the Month

Wanna share your input? If podcasts are your thing, we’d love few recommendations that explore the concept of Happiness + please feel free to share any that you’ve come across…