Radical Self Acceptance: LOVE


We’re entering month two on our year-long journey to Radical Self Acceptance. This month’s theme is: LOVE. Four little letters, but holy cow do they pack a punch. We’ll be examining LOVE and heart related stuff on and off the mat this month. Visit your regular drop-in classes and see how our instructors weave this month’s theme into their practise.

Book of the Month

Join us in our exploration of LOVE off the mat as we read, Love Warrior by Glennon Doyle Melton. Snag this book at Chapters Red Deer – it’ll be under the Breathing Room Book Club signage. Show the cashier that you Like and or Follow Breathing Room on Facebook or Instagram and you’ll get 20% off this month’s book. Read along with us and join in on our book club conversations on social media; be sure to use the hashtag #breathingreads. 

Podcast(s) of the Month

Wanna have a listen to LOVE? If podcasts are your thing, we’ve got a few recommendations that explore the concept of LOVE

Oprah’s Super Soul Conversations – Glennon Doyle: The Power of Embracing Your Messy, Beautiful Life
On Being with Krista Tippett – Alain de Button: The True Hard Work of Love and Relationships